Today's menu is pretty simple; its recommended to eat every 2-3 hours, so,
1. for breakfast I had coffee and a PBJ,
2. Plain pbj mid-morning snack
3. Spinach, kale, mango smoothie and nuts (no time to make lunch)
4. Banana milkshake
5. Skinless steamed chicken, kale+spinach
6. TBD
I'm not that perfected at meal planning, especially planning SIX
meals, but I'm expecting to get better at it with time,
Exercise for today is a new video from Cassie and a couple of other
things from this month's workout calendar.
My legs are killing me from going running the past two days, so I'm
not going running today, or I might, we'll see how it goes.
Wish me luck!
xo
Jo
1. for breakfast I had coffee and a PBJ,
2. Plain pbj mid-morning snack
3. Spinach, kale, mango smoothie and nuts (no time to make lunch)
4. Banana milkshake
5. Skinless steamed chicken, kale+spinach
6. TBD
I'm not that perfected at meal planning, especially planning SIX
meals, but I'm expecting to get better at it with time,
Exercise for today is a new video from Cassie and a couple of other
things from this month's workout calendar.
My legs are killing me from going running the past two days, so I'm
not going running today, or I might, we'll see how it goes.
Wish me luck!
xo
Jo
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